Personal Musings and Web Clips by Justin Goff

(via Penny Arcade - A Comic)

Wed, 26 Dec 2012 17:11:32 -0500

316 then 311

Mon, 03 Sep 2012 13:05:47 -0400

So 316 was the amount for last week, and now I enter September with 311. It’s really exciting but I’m wishing it wasn’t such a chore. Maybe with even more exercise and whatnot I’ll get a really high metabolism. I just hate worrying about food. I’ve never cared about what I eat before, and now I have to wonder if it’s been two hours and should I get a meal.

I can’t wait to fit in plane seats and losing some of the gut. Maybe even get into running someday.

Space Invader: The Untold Story

Sun, 19 Aug 2012 17:41:31 -0400

Space Invader: The Untold Story:

via artist Ehud Lavski @elavski

318

Mon, 13 Aug 2012 17:42:27 -0400

I learned a lot this week.
Food cheating is terrible. Never should it be planned, it should be used as a last resort. A large part of this IS the food and the frequency you eat. I had a party to go to and a Paul’s Pizza crave to get over. Could’ve done better. I know two pounds isn’t bad for the first couple weeks but I have high goals. One of them being I’d like to run recreationally. The biggest joke being that living in Florida means I’m going to be hating it 50% of the time during a season that rhymes with bummer.
At the gym I have discovered the rowing machine. I did 1000m in 00:04:10. That’ll probably be an achievement I’ll track on here.

318lbs
1000m row: 4m:18s
Longest elliptical: 15m

320 bfp ~33%

Fri, 10 Aug 2012 15:51:57 -0400

And this is the start. I get weighed in on Mondays, and I’m trying to lose all the weigh to 250 (heh heh get it, weigh?) and the reasons are not as much vanity for me as it is my energy levels.

Energy is something that doesn’t come easy for me, and hopefully this new food/workout routine works. I cut any bread and sugar in my diet as well as bananas ;( and pasta. Other great substitutions are Peanut Wonder and Ezekiel 4:9 bread. Also hope to get a higher tuna intake. With more and smaller meals and avoiding stupid foods, I can only hope it works in the coming months.

Here’s to health.

Where did you grow up? Do you have a brother?

Mon, 06 Aug 2012 19:25:29 -0400

Indiana, and yes I do.

Lol what? (Taken with Instagram)

Fri, 20 Jul 2012 21:14:20 -0400

Lol what? (Taken with Instagram)

Downtown #Tampa (Taken with Instagram)

Sat, 14 Jul 2012 14:20:29 -0400

Downtown #Tampa (Taken with Instagram)

Taken with Instagram

Sun, 08 Jul 2012 20:38:32 -0400

Taken with Instagram

Sun, 08 Jul 2012 20:38:31 -0400

Taken with Instagram

Sat, 07 Jul 2012 20:19:50 -0400

Taken with Instagram

Sat, 07 Jul 2012 20:19:50 -0400

Taken with Instagram

Sat, 07 Jul 2012 20:03:08 -0400

Taken with Instagram

Welcome to Indiana. (Taken with Instagram)

Sat, 07 Jul 2012 12:37:26 -0400

Welcome to Indiana. (Taken with Instagram)

Taken with Instagram

Fri, 06 Jul 2012 09:00:03 -0400

Taken with Instagram

More sky (Taken with Instagram)

Thu, 05 Jul 2012 07:21:44 -0400

More sky (Taken with Instagram)

Chicken pan cooked with Pam and tons of black pepper. With penne...

Tue, 03 Jul 2012 21:02:04 -0400

Chicken pan cooked with Pam and tons of black pepper. With penne and marinara. (Taken with Instagram)

Chicken and pesto with Cali blend veggies and artichoke hearts....

Mon, 25 Jun 2012 19:57:32 -0400

Chicken and pesto with Cali blend veggies and artichoke hearts. (Taken with Instagram)

Bacon Cheeseburger, sweet potato fries, Yuengling (Taken with...

Fri, 15 Jun 2012 19:25:27 -0400

Bacon Cheeseburger, sweet potato fries, Yuengling (Taken with Instagram)

Taken with Instagram

Sat, 09 Jun 2012 20:26:55 -0400

Taken with Instagram